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Join date: Aug 14, 2020
Posts (20)

Feb 11, 2025 ∙ 3 min
Embracing Imperfection in Hot Yoga:
Who remembers their first Hot Yoga class? You booked in thinking yoga is meant to be relaxing and easy, right? But this Vinyasa practice...
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Sep 25, 2024 ∙ 3 min
Yoga and the Nervous System: Balancing Sympathetic and Parasympathetic Responses
Yoga and the Nervous System: Balancing Sympathetic and Parasympathetic Responses
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Sep 2, 2024 ∙ 3 min
Discover the Power of Balance: Why Yin Yoga is Essential in Your Vinyasa Teacher Training
In the realm of yoga, the concepts of yin and yang offer a profound understanding of balance, both in our physical bodies and in the...
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