• Do you feel sluggish, tired, unmotivated, over/underweight? • Do you want to commit to an effective fitness program that will have long lasting effects?​ • ​Would you like to have a ton more energy throughout the day? • Do you want to increase your strength, cardio, mobility and flexibility? • Do you want to train risk free of injury? • Have you been thinking of trying yoga but think it is too soft and fluffy? • ​Are you ready to start learning and exploring new ideas? • ​Do you like meeting new people and being part of a community? • ​​Do you want to extend your knowledge of body/mind connection ? If your answers are yes then this is the program for you

This fool-proof program will get you strong and fit, boost your energy, improve your mind and body strength and increase your confidence & productivity ,all whilst having fun doing it. With over 45 classes a week or In Studio on Flinders Lane Melbourne.

Fantastic! The goal of the 28 Day Program is all about consistency, showing up for yourself, and building a sustainable practice. While we have tools like a leaderboard to help keep things fun and motivating, what really matters is that you commit to a regular schedule and stay steady over the 4 weeks and beyond. By the end, you’ll have created a strong foundation for your yoga journey—one that can support you for life. You’ll meet new people, share laughs, and feel supported every step of the way—with no pressure to go beyond your limits. 4o

No stress, no meetings! We know life is busy, so this program is designed to work around you. There’s just one group induction session to help you get started. After that, your job is simple: show up to as many classes as you can during the 28 days and log your daily health habits in the app. It’s all about creating consistency and feeling good—without the pressure.

We practise a strong vinyasa style of yoga. Designed to build strength and tone in the body. Have you been thinking about trying yoga? Or has someone suggested that you try yoga? Our experience is that just trying one yoga class will only leave you frustrated. You will spend most of the time looking around the room, trying to figure out what the instructor is saying and feel awkward and frustrated. Studies say it takes at least 1 month to change a habit. To make a real change to your life. Well the 28 Day Program is designed with this in mind. We will teach you how to set the foundations of your yoga practise and carry this throughout program. This will include learning the basics of a power yoga practise, building strength, learning alignment, creating healthy diet and nutrition habits and becoming part of our community.

Full Access to all the 28 Day Program Resources can be accessed on the start date.

We do not recommend following the Program exercise plan or meal plans whilst pregnant or breastfeeding. During pregnancy and shortly after your body may experience high levels of the hormone Relaxin which relaxes the ligaments in the pelvis preparing the body for childbirth. Your body can experience more range in flexibility due to this and it is important not to over stretch the ligament. Also generally, our classes are not designed for pregnant women. Power & Hot Vinyasa increases your heart rate during your practice and it can be unsafe to practise during pregnancy. It is important to consult your medical practitioner prior to practising during pregnancy. Likewise dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals.

To register for this program, click HERE (https://go.oncehub.com/movephoneconsultation)to book a phone consultation and someone from our team will give you a call to run through the program. Intakes open Tuesday monthly and are limited to 10 students per intake.