Yes we are open at Level 1, 335 Flinders Lane Melbourne. Check out our Timetable for in class times.

Level 1, 335 Flinders Lane, Melbourne (between Queen & Elizabeth Street). There is often 2 hour metred parking out the front or easy access via Flinders Street Station or Elizabeth Street tram lines. Opening Hours: • Monday to Friday 11.30am to 6pm • Saturday & Sunday (class times only)

• Head to our Timetable and select your preferred class. You will need to go through the prompt to create an account on Mindbody Online. This should take 5 minutes. Once you are set up you can book your class and purchase your pass online. • A reminder to check your email for confirmation of booking and your account login details • Please read out section on what to bring and arrive at least 10 minutes early for your first session.

Intro Offer: $65 for 10 Days Unlimited • New to the studio and available once only • 10 Days Unlimited in studio, on demand • Activates from first booking • No suspensions, transfers, refunds • Complimentary sweat towel, shower towel, mat, amenities • Practise for $6.50 per class/day* 6 Week Unlimited Kickstarter: $297 • New to the studio and available once only • 6 weeks unlimited in studio, on demand • No suspensions, transfers, refunds • Perfect if you practise 3 x per week or more • Short term commitment • Complimentary sweat towel, shower towel, mat, amenities • Concession not available • Practise for $49.50 per week (or $7 per day/class*) Gold Member: $45 per week • 12 month minimum term contract • 12 weeks suspension (min 7 day increments) • Cancel or suspend after 52 weekly auto payments • Perfect if you practise 3 x per week • Unlimited access to in studio, on demand • Complimentary sweat towel, shower towel, mat, amenities • Concession rate (available front desk only) $55.25 on valid health or student card • Practise for $9 per day/class* Silver Member: $55 per week • 6 month minimum term contract • 6 weeks suspension (min 7 day increments) • Cancel or suspend after 26 weekly auto payments • Perfect if you practise 3 x per week • Unlimited access to in studio, on demand • Complimentary sweat towel, shower towel, mat, amenities • Concession rate (available front desk only) $46.75 on valid health or student card • Practise for $11 per day/class* Flexi Member: $65 per week • 8 Week Minimum term • Cancel or suspend after 8 weeks • Perfect if you practise 3 x per week • Short term commitment • Unlimited access to in studio, on demand • Complimentary sweat towel, shower towel, mat, amenities • Concession rate (available front desk only) $55.25 on valid health or student card • Practise for $13 per day/class* 20 Class Pack: $480 • 20 Classes with 12 Month expiry • Perfect if you are practising irregular or less than 2 x per week • Access to in studio class schedule • Unlimited access to On Demand • Complimentary sweat towel, shower towel, mat, amenities • Concession rate (available front desk only) $408 on valid health or student card • Practise for $24 per class Casual Visit: $39 • Single Visit Class • Perfect if you are travelling or here to visit • Access to in studio class schedule • Complimentary sweat towel, shower towel, mat, amenities • Concession rate (available front desk only) $35 on valid health or student card • Practise for $39 per class *indicates practising 5 times per week

Yes we offer 15% off selected pricing options and memberships (see pricing page) with valid student cards or health care concession card. Not available online and proof of ID at front desk.

At MOVE we practise Power Vinyasa, an energetic and dynamic style of yoga usually practised in a heated room, which has become popular in Western society over the past few years. Its challenging postures focus on a balance of strength and flexibility. Power Vinyasa links movement to the breath, producing a cardiovascular type of exercise which is unlike any exercise out there! Often sequences of the same postures are repeated in order for the student to get familiar with them and to find a rhythm to their practice. That said, many love the practice because of its diversity, so be prepared to be challenged. Hot Flow - 35 degree heat. An energetic and dynamic style of vinyasa yoga with bursts of energy & effort followed by short recovery breaks. Rather than long holds, expect more fluid movement and transitions. Advanced students can advance their practise, but beginner students will follow along with our accessible sequences. Expect to sweat! Intermediate to Advanced level. Yoga Sculpt - 28 degree heat. When muscle meets yoga, Power Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with MOVE Powerflow sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Room heated to 25 degrees, expect to sweat! Power Flow - 30 degree heat. Straight into movement, lots of core, and a focus on building strength & stability. Link movement with powerful breath, producing a cardiovascular type of exercise which is unlike any exercise out there! Often postures are repeated in order for the student to get familiar with them. Intermediate Level. Move & Let Go - 30 degrees beginning with a Vinyasa flow and ending in a deep fascial release to allow the tissues to recover. This class is a balance of strengthening yoga poses and muscular release which will create space in your body, enabling you to get deeper into your practise This class will leave you feeling like you have been at a spa. Good for beginners. Yin Yoga - 25 degrees. While Hot & Power classes are considered "yang" with a focus on muscular movement, yin yoga targets the deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower but not necessarily "easier", giving you space to turn inward and tune into the physical sensations of your body & stretch out those tight tissues. Ambient 25 Degrees. Beginner friendly.

Whilst the Hot Flow Classes are Intermediate to Advanced level, they can be quite strong. If you are brand new to yoga you are recommended to attend our Power Flow, Yin Yoga or Move & Let Go classes. We make yoga accessible to everyone. As you are starting out with yoga it is best that you choose a spot in the middle/back of the room Please try and come to as many classes and styles as possible and aim to come at least 3 times a week. It takes at least 1 month of regular practise to get familiar with the poses in yoga, but you will feel a difference even after your first few days.

• Firstly, make sure you have created your account online and book online to attend • Classes start promptly on time and late arrivals are not permitted • Wear tight fitting gym gear as you will sweat. • When you arrive for your first visit, allow yourself 10 or 15 minutes prior to class to check in and familiarise yourself with the space and our staff. • Please leave everything in the locker provided. No Phones or valuables in the room. • Don’t have anything to eat 1 ½ hours before class and arrive well hydrated. • We provide complimentary mats and sweat towels • All you need to bring is your gym gear. • Please find a mat position towards the middle back, rather than the front row so we can keep an eye on you • If your hands slip on the mat, place the complimentary black hand towel under them which will help you.

• Suitable clothing is tight-fitting exercise clothes in which you can sweat (think leggings, singlets and crop tops, shorts • Bare feet are required for all yoga classes. We will ask you to take socks off. • We provide mats, which will be set up, ready for you to walk in and choose your position. If you are new please choose a mat towards the back of the room • Bring your own water and you can fill it up at our water station • Lockers, shower towels are available, and shampoo, conditioner, soap, hairdryers and straighteners are all provided. • No phones or valuables in the studio

• Increased cardiovascular fitness and lung volume through Vinyasa flow movement • Burning between 300-400 calories while sweating out toxins • Increased muscular strength, tone and proprioception • Increased muscular length and flexibility • Improved postural awareness and proprioception • Improved digestive system through internal massage of organs • Increased sense of peace, calm, clarity and grounding throughout your day • Weight normalisation with increased mindfulness towards diet and nutrition • Increased removal of toxins from the body • Increased body–mind awareness • Increased creativity and ability to move with the flow of life, rather than against it • Improved sexual function

Yes! The myth that yoga is a nice relaxing stretch without any strength is starting to disperse in Australia. The yoga industry is starting to get traction, as practitioners have increased cardiovascular fitness, deeper lung volume through breath awareness, removal of toxins from the body from internal and external heat and muscular strength. Who doesn’t love to sweat? The endorphins that flow after a yoga class make you feel amazing, and your skin glows as toxins are released through the pores.

A regular yoga practice requires discipline, commitment and consistency. We recommend a practice of between 3 to 5 times a week, which will start to produce results quickly.

The first thing you need to do is let us know about the injury before your practice. Our teachers are experts in their field and have strong anatomy knowledge and the ability to modify the practice and give different variations for students with injury. The benefits of a safe and regular yoga practice on healing old injuries are strong, as we start to work into all areas of the muscles, skeletal alignment and facial tissue. That said, it is important to ensure you seek appropriate medical advice prior to commencing a yoga practice if you are recovering from an injury.

Generally, our classes are not designed for pregnant women. We do offer Yin Classes which are less intensive, however they are targeted to stress the connective tissue so it is important to modify your practise and not push too deepr into the tissues. Power Vinyasa increases your heart rate during your practice and it can be unsafe to practise during pregnancy. It is important to consult your medical practitioner prior to practising during pregnancy. Our classes can be busy and often the instructor is not able to get around to all students to help modify their practice so it is important to keep this in mind.

Fourteen years of age is our minimum age to practice yoga; however, all students under the age of 17 must be accompanied by their parent or guardian. All students can take advantage of our concession prices, which can only be purchased in-studio (not online).

Unfortunately, we are unable to facilitate private health insurance claims for your yoga classes at MOVE. Whilst we would love to be able to do this, this is not possible as claims are made against the individual instructor as opposed to the studio. For you to make a claim, an instructor would be required to be a member of Yoga Australia, which is stipulated by the health insurance providers. However, because this membership is not mandatory, many instructors (including some at MOVE) do not have a membership. Please note that membership to Yoga Australia does not reflect on the certification or capabilities of the individual instructor. If you would like more information regarding this, please feel free to discuss with us in studio.