Frequently asked questions

Yes — absolutely. Our classes are designed for all levels, including complete beginners. Our teachers guide you clearly through each class, offering options so you can move at your own pace.

Just bring yourself, water, and comfortable workout clothes. We provide mats, sweat towels, and full change room amenities including lockers, showers and hairdryers. Please note no mobile phones or valuables allowed in class rooms.

Our classes are heated between 30–36 degrees depending on the style. Expect to sweat, build strength, and leave feeling reset.

Simply head to the timetable,(/timetable) choose your class, and click “Book.” If you’re new, you can start with our Intro Offer or 28 Day Kickstart.

Yes — we recommend booking ahead as classes can fill quickly, especially peak times. You can book easily through our timetable.

We offer flexible options including intro offers, class packs, and memberships. Head to our Pricing (/prices)page for more information. If you’re new, we recommend starting with the 10 Day Intro or 28 Day Kickstart.

We’re located at L1, 335 Flinders Lane Melbourne CBD. A calm, minimal sanctuary in the heart of the city.

Yes — we have premium change rooms with showers, towels, and amenities provided. Everything is designed to make your experience seamless before and after class.

That’s exactly why you start. Our classes help you build strength, mobility, and confidence over time — no experience needed.

Yes we offer 15% off selected pricing options and memberships (see pricing page) with valid student cards or health care concession card. Not available online and proof of ID at front desk.

We offer a range of classes designed to meet you where you are — from strength-based hot yoga flows to Pilates and recovery-focused sessions. If you're new, start with Move & Let Go or Yin. If you're looking to build strength and intensity, try Hot Flow, Power Yoga or Hot Sculpt. You can explore all class types on our Classes (/classes)page or jump straight into the timetable.