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FLINDERS LANE STUDIO

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Timetable

Class Types

Hot flow

35 degree heat. An energetic and dynamic style of vinyasa yoga with bursts of energy & effort followed by short recovery breaks. Rather than long holds, expect more fluid movement and transitions. Advanced students can advance their practise, but beginner students will follow along with our accessible sequences. Expect to sweat! 

power flow

30 degree heat. Straight into movement, lots of core, and a focus on building strength & stability. Link movement with powerful breath, producing a cardiovascular type of exercise which is unlike any exercise out there! Often postures are repeated in order for the student to get familiar with them.

yin yoga

While Hot & Power classes are considered "yang" with a focus on muscular movement, yin yoga targets the deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower but not necessarily "easier", giving you space to turn inward and tune into the physical sensations of your body & stretch out those tight tissues. 

MOVE & Let Go

30 degrees beginning with a  Vinyasa flow and ending in a deep fascial release to allow the tissues to recover. This class is a balance of strengthening yoga poses and muscular release which will create space in your body, enabling you to get deeper into your practise This class will  leave you feeling like you have been at a spa.