Power Yoga is often described as strong, dynamic, or athletic. But without structure, intensity alone can quickly become chaotic — leaving students depleted rather than strengthened. At MOVE Yoga, Power Flow was developed as a precise system. One that builds heat, focus, and resilience in a way the body and nervous system can actually sustain. Rather than a collection of poses strung together, the practice follows a deliberate architecture grounded in asana, breath, and intel

Who remembers their first Hot Yoga class? You booked in thinking yoga is meant to be relaxing and easy, right? But this Vinyasa practice...

Yoga and the Nervous System: Balancing Sympathetic and Parasympathetic Responses

In the realm of yoga, the concepts of yin and yang offer a profound understanding of balance, both in our physical bodies and in the...

Yoga is more than a series of poses; it’s a profound exploration into the essence of your being. At the heart of this journey lies a...

In the bustling heart of Melbourne, where the pace of life is as vibrant and dynamic as the city itself, maintaining balance can be a...

Are you passionate about yoga and dreaming of sharing your love for this evolving practice with others? Becoming a yoga teacher can be a...

Intermittent fasting - you've probably heard the term thrown around in health and wellness circles, but what exactly is it, why has it...

In this blog post, we present a comprehensive guide for new yoga teachers on how to effectively teach a strong and safe alignment flow to...

In the symphony of your well-being, lets assume the food you consume are the conductor — dictating the cadence of your energy, vitality,...

Yoga is not just about performing postures. Rather, it's a journey of self-discovery that involves the mind, body, and spirit. As a yoga...

Namaste yogis, and welcome to a fascinating journey into the world of muscles! Anatomy can be overwhelming, but through yoga, we can dive...

Are you looking to unlock the power of transformation and create lasting change in your life? The Body Evolution Secrets Program is here...

Why is it that regular yoga practitioners have such a healthy posture, low body fat and walk with such grace and ease? Most of us are...

We all want to change things in our life. Sometimes we wish for more abundance, other times there is something that is weighing us down...

But I wanted to talk particularly about the Decathlon. In the seventy year history of the event in the modern Olympics, Australia has never

To give you some perspective on how my morning unfolded, I woke this Monday morning with yet again "lockdown fatigue". Owning a small...

One of the biggest components of our 200hr Teacher Training Program is empowering our students with the tools to transform their lives &...

Yoga is still pretty immature in its adoption in Australia. And often those who feel the benefits of the practise still don't really know...

The truth is, we come to Yoga for some kind of help. We come to yoga to make a change right? Something in our life is not going the way...