Discover the Power of Balance: Why Yin Yoga is Essential in Your Vinyasa Teacher Training
In the realm of yoga, the concepts of yin and yang offer a profound understanding of balance, both in our physical bodies and in the...
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200hr Power Yoga Teacher Training - Enrol for September!
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Alison
- Aug 5
- 3 min
Embracing Anatomy: The Heartbeat of Your Yoga Journey
Yoga is more than a series of poses; it’s a profound exploration into the essence of your being. At the heart of this journey lies a...
26 views0 comments
Alison
- May 22
- 2 min
Finding Balance: How Alexia Incorporates Yoga into a Busy Stage Life in Melbourne
In the bustling heart of Melbourne, where the pace of life is as vibrant and dynamic as the city itself, maintaining balance can be a...
17 views0 comments
Alison
- Apr 9
- 3 min
The Top 5 Must-Haves: Essential Elements for Becoming a Powerful Yoga Teacher!
Are you passionate about yoga and dreaming of sharing your love for this evolving practice with others? Becoming a yoga teacher can be a...
77 views0 comments
Alison
- Mar 18
- 4 min
Unlocking the Power of Intermittent Fasting: Beyond Weight Loss
Intermittent fasting - you've probably heard the term thrown around in health and wellness circles, but what exactly is it, why has it...
16 views0 comments
Alison
- Mar 13
- 4 min
Teaching a Strong and Safe Alignment Flow: A Guide for New Yoga Teachers
In this blog post, we present a comprehensive guide for new yoga teachers on how to effectively teach a strong and safe alignment flow to...
43 views0 comments
Alison
- Feb 28
- 3 min
Unearth the Path to Pure Eating - The Yoga Detox Cleanse
In the symphony of your well-being, lets assume the food you consume are the conductor — dictating the cadence of your energy, vitality,...
23 views0 comments
Alison
- Nov 22, 2023
- 3 min
The Power of Effective Cueing in Yoga Classes
Yoga is not just about performing postures. Rather, it's a journey of self-discovery that involves the mind, body, and spirit. As a yoga...
48 views0 comments
Alison
- Oct 27, 2023
- 3 min
Unlock the Secrets of the Muscles: A Beginner's Guide to Anatomy for Yoga Teachers
Namaste yogis, and welcome to a fascinating journey into the world of muscles! Anatomy can be overwhelming, but through yoga, we can dive...
98 views0 comments
Alison
- May 3, 2023
- 4 min
Unveiling the Four Cornerstones of the Body Evolution Secrets Six Week Program
Are you looking to unlock the power of transformation and create lasting change in your life? The Body Evolution Secrets Program is here...
100 views0 comments
Alison
- Apr 4, 2023
- 3 min
How to Get Strong & Lean Through Power Yoga
Why is it that regular yoga practitioners have such a healthy posture, low body fat and walk with such grace and ease? Most of us are...
159 views0 comments
Alison
- Feb 16, 2022
- 2 min
What If We Could Re-Write the Past
We all want to change things in our life. Sometimes we wish for more abundance, other times there is something that is weighing us down...
113 views0 comments
Travis
- Aug 9, 2021
- 2 min
Some distractions are good, right?
But I wanted to talk particularly about the Decathlon. In the seventy year history of the event in the modern Olympics, Australia has never
113 views0 comments
Alison
- Aug 2, 2021
- 3 min
What happened in the "aldi checkout" this morning
To give you some perspective on how my morning unfolded, I woke this Monday morning with yet again "lockdown fatigue". Owning a small...
247 views0 comments
Alison
- Jun 2, 2021
- 3 min
Journey of a Yoga teacher trainee
One of the biggest components of our 200hr Teacher Training Program is empowering our students with the tools to transform their lives &...
303 views0 comments
Alison
- Dec 28, 2020
- 3 min
THERE IS MORE TO YOGA THAN BEING FLEXY AND BENDY
Yoga is still pretty immature in its adoption in Australia. And often those who feel the benefits of the practise still don't really know...
170 views0 comments
Alison
- Dec 26, 2020
- 3 min
START FROM WHERE YOU ARE NOW AND TAKE ACTION
The truth is, we come to Yoga for some kind of help. We come to yoga to make a change right? Something in our life is not going the way...
108 views0 comments
Alison
- Nov 9, 2020
- 3 min
What no one is actually talking about
Are you fed up with searching for "real news" on traditional media and social? In order to intellectualise and make some sense of the...
184 views0 comments
Alison
- Oct 19, 2020
- 2 min
The Grass is Always Greener…
I don’t know about you but personal comparison is exhausting. We already feel like we are half doing everything. We finally get the...
212 views0 comments
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